Alyssa Minnick

Different Classes of Proteins

#1-Eggs: Proteins are made up from 20 amino acids. 97% of an egg is digestible protein.

#2-Meat: Meat is one of the most obvious protein sources. You can not survive without protein in your diet.

#3-Peanut Butter: Nuts in general are full of good protein and are great for diet and exercising.

#4-Cheese: Cheese is a dairy protein.

#5-Milk: Milk is another example of dairy protein.